Al-Huda           the Message Continues 1/38

       Foundation, NJ USA                                               Newsletter for September 2004 





Article 1 - Article 2 - Article 3 - Article 4 - Article 5 - Article 6  

Article 7 - Article 8 - Article 9 - Article 10 -Article 11 - Article 12



Miracle cure for anything that ails you: 

Headaches - Fish - Eat plenty of fish - fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain. 

High Fever - Yogurt - Eat lots of yogurt before pollen season. 

Strokes - Tea - Prevent buildup of fatty deposits on artery walls with regular doses of tea. 

Insomnia - Honey - Use honey as a tranquilizer and sedative.

Asthma - Onions - Eating onions helps ease constriction of bronchial tubes. 

Arthritis - Fish - Salmon, tuna, mackeral and sardines actually prevent arthritis. 

Upset Stomach - Bananas, Ginger - Bananas will settle an upset stomach. 

Ginger -  Will cure morning sickness and nausea. 

Bladder Infections - Cranberry Juice - High-acid cranberry juice controls harmful bacteria. 

Bone Problems - Pineapple - Bone fractures and osteoporosis can be prevented by the manganese in pineapple. 

PMS - Cornflakes - Women can ward off the effects of PMS with corn flakes, which help reduce depression, anxiety and fatigue. 

Memory Problems - Oysters - Oysters help improve your mental functioning by supplying much-needed zinc. 

Colds - Garlic - Clear up that stuffy head with garlic. 

Cough - Red Pepper - A substance similar to that found in the cough syrups is found in hot red pepper. 

Breast Cancer - Wheat, Bran, Cabbage - Wheat, bran and cabbage help maintain estrogen at healthy levels. 

Lung Cancer - Orange & Green Veggies - A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables. 

Ulcers - Cabbage - Cabbage contains chemicals that help heal both gastric and duodenal ulcers. 

Diarrhea - Apples - Grate an apple with its skin, let it turn brown and eat it to cure this condition 

Clogged Arteries - Avocados - Mono unsaturated fat in avocados lowers cholesterol. 

High Blood Pressure - Olive Oil, Celery - Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure, too. 

Blood Sugar Imbalance - Broccoli, Peanuts - The chromium in broccoli and peanuts helps regulate insulin and blood sugar. 




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